Unless you were living in the woods, you must have heard about the alkaline diet. This particular diet inspired many other similar diets, and despite the limited research on the subject, some people follow it religiously. At the same time, there are others who are skeptical about the whole idea. Instead of following the strict diet, they often prefer to go for alkaline water. Is that enough? Can you get the benefits of the diet by just drinking 9.5pH Alkaline Water? In this post, we will discuss some of these aspects in detail.
The Hard Diet!
The alkaline diet is considered to be hard and harsh by many. If you are following the basics, you will have to quit most of the dairy and meat products from your meals, and that surely isn’t easy. Under this diet, you can have all sorts of soy products, such as tofu, along with fruits, veggies, nuts, seeds and legumes. On the contrary, canned products and animal protein should be avoided, and that includes eggs, as well. This kind of diet modification may have its benefits, but for working people and students, the choices are often hard. Also, it is not always possible to avoid the foods that we love. Besides food products, you need to avoid alcohol and caffeine, as well.
Water Over Diet:
Since the diet demands strict changes in the meal plans, most people prefer to go for alkaline water, which comes with the same benefits. With higher pH of the water, you can expect to increase the hydration rate and overall energy levels in the body, without any added sugar. Alkaline water also tastes better than tap water and is known to have added minerals, which are necessary for the body.
Is Alkaline Water Enough?
If you cannot follow the diet as suggested, alkaline water can surely help in supporting the concept. This isn’t a miracle drink, so you need to be regular and consistent with your efforts. Of course, just drinking the water doesn’t guarantee the results claimed with the diet, but it’s certainly a good move.
Check Tru Balance Water website to know more about high pH water benefits!