The world is fighting a number of lifestyle diseases at the moment – think of diabetes, PCOS, obesity, stress, and depression. Among all these, obesity is emerging as a serious concern for adults and kids alike, and most people would do anything to lose weight. No wonder, we have crazy options like “What Would Jesus Eat?” Diet or the Cabbage Soup Diet. The alkaline water is better of the lot, because it is a natural diet that doesn’t deprive you of the essential nutrients and macro foods. However, not everyone is comfortable with the alkaline diet, which is why many have opted for alkaline water, which offers similar benefits. So, how can you choose a brand of alkaline water? we have some answers below.
Should You Switch To Alkaline Water?
Yes, alkaline water or vitamin enhanced water is better than tap water, especially because it contains all the essential minerals, such as potassium, magnesium and calcium. Also, it contains added electrolytes, which can keep you energized through the day. Alkaline water is believed to regulate blood sugar and can have a positive effect on metabolism. It also helps in preventing heartburns and can alleviate pain caused by arthritis. Some resources also claim that it can help in improving the hydration rate.
How to Select a Brand?
- First things first, check the pH score of the packaged bottle, which should ideally be more than 9. Since we are talking about alkaline, this is one of the aspects that must consider.
- Secondly, check the number of added minerals. Doctors and experts recommend having water that contains considerable and balanced amount of minerals like potassium, magnesium and calcium.
- You may also want to check if the brand has a good name in the market. They should be transparent about their production process and their products should be easily available.
- Make sure that the packaged water has electrolytes.
- Not to forget, the waste should taste better than regular bottled water.
Switch to Tru Balance Water to feel the difference. As the leading alkaline water brand of Texas, we offer packaged water with essential minerals and electrolytes.