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Weight Loss Mantra – Things That Matter the Most

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Weight Loss Mantra

Browse the internet, and you will find endless hacks, diets, and workouts for losing weight. Some work, and some don’t. Since so much information is freely available, it is easy to get overwhelmed. In this special post, we will talk about a few things that matter the most for the entire weight loss process.

Diet:

What you eat is extremely important for your weight loss journey. Instead of eating food like a bird, you should be more focused on eating a balanced diet, which should include the right amount of fat, carbohydrates, protein, and essential minerals. Many people believe that carbohydrates are not required at all, which is a myth. Carbs offer energy for the body, and you just need to choose the right source of complex carbohydrates, such as brown rice and oats.

Exercise:

Just dieting is never enough for losing pounds. You need to have a workout plan in place. The logic is very simple – You have to burn more calories as possible and must also reduce the overall intake of calories. Exercise options are varied, but try to include a weekly plan for five days that uses cardio, weight training and strength training. With running and jogging, you will surely burn calories, but you should be more focused on building strength and endurance.

Hydration:

Well, no matter what kind of diet you follow or the exercise plan you have in mind, you need to have enough water throughout the day. Instead of tap water, you can go for high pH alkaline water, which tastes better and can help in improving the metabolism rate. Also, skip sipping many cups of coffee throughout the day. A better alternative is green tea, or you can even include herbal teas for that matter. Avoid colas, sodas, or any other drink that has added calories. If you don’t like the taste of alkaline water either, you can easily make fruit-infused water. Just cut a few slices of your favorite fruit and drop them in a jar with fresh water. Shake well, keep aside for 20 minutes or more, and strain the water in a bottle – You are ready to go!

Finally, don’t lose your mind over the weight loss process. It is a slow process, and if you are focused on the three things mentioned above, you will see a difference within a few weeks.

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