Most people have already heard of the alkaline diet and the many supporters who claim to attain its health benefits. However, there are still those who don’t know about this eating lifestyle. Then again, there are also people who are still wondering what all the alkaline hype is about. Consequently, with various views comes a certain level of skepticism. Health conscious people soon begin to wonder… Does the alkaline diet really work, or is it just another fad that doesn’t yield results?
Fortunately, if you share these sentiments, the TRUbalanceWATER team has provided some vital information below about the alkaline lifestyle. Here, we’ll discuss diet purpose and the main benefits. In fact, there is one alkaline diet fact that may surprise you!
Understand the Logic Behind the Alkaline Diet
Before sharing the benefits of this lifestyle plan, it’s important that our readers first know exactly what the diet is. The alkaline diet is often called the acid-alkaline diet, or a pH diet. And it centers around the theory of influencing the pH of your body. In fact, some initially believed that the types of foods we eat could affect our body’s pH level. And in a certain, yet indirect, sense, this is true.
Truthfully, it’s not the food itself that directly affects the body’s pH level, it’s more-so the presence or absence of certain nutrients in the food. Thus, foods are more of an “indirect supporter” to helping your body regulate its pH level, not the “agent”. The agents of blood pH, body functioning, and body regulation are vitamins and minerals. And fortunately, you can only find these vital nutrients in healthy whole foods, like those from the alkaline diet.
Nutrition from Food Affects Body Functioning, Not Necessarily pH Levels
Let’s break this down into simpler terms. Did you know that your body has its own optimal pH level and that it constantly maintains that level? The normal healthy range of your body’s blood pH is between 7.35 and 7.45. That’s in the “neutral” range, but very slightly and naturally alkaline. The alkaline diet indirectly helps maintain that balanced blood pH by fueling your body with essential nutrients. It also helps to curb down diseases and other health complications because you’re not eating the foods that promote those issues. In other words, healthier food choices, like leafy greens and natural whole foods, help your body function as it should and maintain a healthy pH. Likewise, it’s important to know that only your urine and saliva pH levels can change as a direct result of taking in food, drug, and environmental factors.
Contrarily, foods that have a more substantial influence of carbs and fat proteins, coupled with low potassium and high sodium consumptions, produce an acidic diet. Over time, when your body isn’t getting the proper vitamins and minerals, it loses its natural “balance”. And as you continue eating high-calorie, high-fat, sugary, salty foods that don’t provide adequate nutrition, sickness and disease can wreak havoc.
Main Benefits of Consuming Alkaline Water & Foods
Though there are many wonderful benefits to this diet, like fighting cancers and hormone regulation, here are three major ones.
Yes, you read that right! Any time you replace bad carbs, fast foods, high fats, and sugars in your diet with power-packed nutrient-rich, fresh, whole foods, you’re going to lose weight. The alkaline diet, along with a regular exercise plan, will naturally promote weight loss. Over time, you’ll find the inches melting away as your body adequately flushes out toxins and functions much better. In fact, this diet, along with drinking alkaline water, provides an excellent plan to follow if you’re looking to lead a healthy lifestyle. Since the diet consists of healthy plant-based foods that have low sodium and high vitamins and minerals, it helps control weight and curbs your appetite.
Helps Combat Heart Disease & Promote Healthy Blood Pressure
Most people suffer from heart complications because of a deficiency of magnesium in the body. The alkaline diet foods are mineral rich and provide an optimal amount of magnesium to give your body the boost it needs. Furthermore, it also supports people with vitamin D deficiency — this formation of magnesium and vitamin D aids in better heart health, blood pressure, and overall health.
Regulates Blood Sugar & Promotes Bone Health
When you choose the alkaline diet, you choose foods that are lower in sugar and empty carbs. Therefore, when you consume less sugar, you also help promote optimal blood sugar levels and help your body function well. The key to this diet is the nutrient-rich vitamins and minerals that are found in whole foods. As your body digests the nutrition, it receives the benefit of optimal functioning and regulations.
For example, this diet also concentrates on increasing the intake of minerals that help maintain bone and muscle health. Foods rich in calcium, potassium, magnesium, Vitamins A, B, C, D, and E, all help build bone structure and maintain healthy muscle mass. Learn more about alkaline-rich foods for a healthy diet and lifestyle.
The Quintessential Alkaline Lifestyle
These were just a tiny FEW of the many benefits that can come from selecting this diet. Though it’s not a sustaining diet, it can provide a boost and super cleanse that helps you reset your body with healthier functioning. At its core, the primary direction of the diet is to promote healthy body functioning and regulations by providing it with nutrient-rich vitamins and minerals. The alkaline diet consists of you eating more fresh fruits and vegetables, or eating more like a vegan. In turn, you give your body the essential tools it needs to thrive and work best. And you get to enjoy a healthier, happier, and fuller life!