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Top 7 Health Benefits of Magnesium

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Health benefits of magnesium rich foods and water

Did you know that magnesium is the 4th most abundant mineral in your body? Not only that, but this mineral is crucial to maintaining balance and vital body functioning. Hence, it plays a significant overall role in keeping your brain and body healthy. Yet, there are many people who are deficient in their magnesium intake and may not even know it. This article from TRUbalanceWater discusses the many health benefits of magnesium. We also share the signs of learning if you have a deficiency and how to get help.

How Magnesium Brings BALANCE

Before we get into the true health benefits of magnesium, we’d like to share how it works with our bodies. It’s involved in hundreds of daily biochemical body reactions. And in case you didn’t already know, magnesium is located nearly everywhere on earth and in the sea. That’s why you’ll also find it in every life form – people, plants, and animals. In fact, in human bone alone, you’ll find about sixty percent of our body’s magnesium.1 Every cell in our body holds magnesium and needs it in order to function. That’s why we call it the ‘helping molecule’, as it helps certain enzymes perform various biochemical reactions in the body.

Thus, everything from protein formation, nervous system regulation, and energy creation, to muscle functions have to have magnesium to work. However, this is not all that magnesium does. It is involved in over six hundred chemical reactions in your body. Hands down, this mineral is power-packed and offers a lot of health benefits. Read on to learn more about the top 7 body benefits of magnesium and if you’re getting enough.

  1. Magnesium Fights Chronic Inflammation

Do you experience chronic bloating and inflammation? It may be because you aren’t getting enough magnesium. Fortunately, magnesium has anti-inflammatory health benefits; but, you must first learn the root cause of inflammation. Overall, people with low magnesium intake usually deal with chronic inflammation. And inflammation, unfortunately, is one of the catalysts of aging, obesity and chronic disease. In fact, people with low blood magnesium levels also showed higher inflammation markers – like higher blood sugar, triglyceride, and insulin levels.2

Yet, there is good news! If you have signs of inflammation and low blood magnesium levels, your physician can help. Physicians can prescribe supplements and dieticians can suggest a higher intake of magnesium-rich foods to help reduce inflammation. Also, if you drink mineral-rich alkaline water each day, that’s another easy way to increase your magnesium intake. Therefore, be sure to see your physician if you suspect you have low magnesium levels.

  1. Directly Reduces Insulin Resistance

Along with reducing inflammation as a health benefit, magnesium is also known to reduce insulin resistance. In fact, a higher insulin level is one of the markers for inflammation. When your body resists insulin, this causes metabolic syndrome and type 2 diabetes. This syndrome impairs your body’s ability for the muscles and liver cells to adequately absorb sugar from your blood. However, magnesium plays a critical role in reversing this process and promoting absorption. People who experience metabolic syndrome are usually magnesium deficient, and high insulin levels usually accompany resistance. As such, magnesium and sugar usually passes through the person’s urine and isn’t ingested. But if you increase your magnesium intake, however, this can help reduce resistance. 

  1. Helps Fight Type 2 Diabetes

Well, if magnesium helps reduce inflammation and insulin resistance, its ability to fight type 2 diabetes is a no-brainer. Inflammation, high blood sugar levels, insulin resistance, and diabetes go hand-in-hand and work together to create chronic disease in your body. And unfortunately, if you have low magnesium levels, you may be among the nearly 1 in 2 people who also have type 2 diabetes. Diabetes impairs insulin’s ability to keep your body’s blood sugar levels under control. This is why magnesium is such a critical mineral for our bodies and carries such great health benefits.

Countless studies show and confirm how people taking daily magnesium supplements experienced improvements in their blood-sugar readings. Fortunately, these improvements only took place for people who were deficient. Since magnesium has a direct negative correlational relationship with inflammation, insulin resistance, and type 2 diabetes, you want to ensure that your levels are sufficient. In doing so, you greatly reduce your risk of developing these ill health conditions.

  1. Low Blood Pressure Health Benefits

This is a great health benefit. In fact, people who experience high blood pressure would have a significant advantage in taking magnesium supplements. Many studies show that if you take magnesium, it will lower blood pressure if you’re dealing with hypertension. However, this mineral doesn’t directly lower blood pressure in people who have normal blood pressure readings.

So, if you have high blood pressure, be sure to consult with your physician and discuss magnesium intake. For example, you’ve probably seen a lot of commercials that discuss “heart-healthy” foods, like salmon and leafy-green veggies. All of these types of foods are high in magnesium and contain such heart health benefits.

  1. Helps Prevent Migraines

A migraine is the worst form of headache that you can experience. Don’t believe us? Just ask any person who has them. They’re painful and downright debilitating. People who have migraines often have light and noise sensitivities, experience nausea and even vomiting.  In fact, various researchers continue to conduct studies to find out if there’s a link between migraine sufferers and low magnesium. Fortunately, some of these studies are showing that migraines can be treated with magnesium supplements. Yet, researchers are still conducting studies, and people who ate more magnesium-rich foods reported a reduction in migraine symptoms.  Overall, these studies are promising in showing effective ways to reduce migraine symptoms.

  1. Decreases PMS Symptoms

Premenstrual syndrome – aka PMS, is a common disorder that women of childbearing age often experience. Along with headaches, cramping, inflammation or bloating, and even migraines for some women, symptoms could stem from low magnesium. Women who experience PMS often complain of irritability, water retention, chronic fatigue, and painful cramping. Fortunately, studies show that increased intake of magnesium can greatly reduce PMS symptoms. This power mineral can help improve mood swings and decrease irritability, as well as minimize bloating. Thus, if you experience severe PMS symptoms, it’s best to consult with your physician to see how magnesium supplements can help. At the same time, drinking mineral-rich alkaline water is a quick way to relieve bloating and reduce menstrual cramping.

  1. Magnesium May Fight Depression

As most people know, depression is a very serious mental condition influencing areas of the brain that affect your mood. Yet, magnesium is the mineral that, so far, can help improve brain functioning and improve the mood of some people. Some research shows that low magnesium levels may also link to an increased risk of depression.

In fact, a recent study revealed that in nearly 9,000 people under age 65 and with low magnesium levels, had a 22% increased risk of developing depression.3

Unfortunately, most of our common foods today don’t have as much magnesium as in the past. Therefore, along with eating healthy high-magnesium foods, people with depression should take supplements to help fight depression. Patients will need to obtain prescriptions from their physicians, however. This is important as informational studies and anti-depressant medications remain under research testing.

Magnesium Foods & Health Benefits

Most of the foods that are high in magnesium can certainly help increase your intake if you incorporate them into your diet. Though the mineral isn’t as concentrated in modern foods as it used to be, there are foods that still offer a good source of magnesium. Likewise, if your levels are severely deficient, doctors can prescribe supplements to enhance health benefits along with diet, exercise and drinking alkaline water.

Foods like spinach, salmon, dark chocolate, black beans, almonds, and cashews provide a great source of magnesium. At the same time, you can still enjoy avocados, mackerel, halibut, and quinoa and supplement your magnesium intake.  However, consult with your physician about your medical conditions before taking supplements or increasing magnesium intake through foods. And if you want to learn more about the health benefits of alkaline water from TRUbalanceWater, contact us today.

 

Online References
  1. https://www.ncbi.nlm.nih.gov/pubmed/26404370
  2. https://www.healthline.com/nutrition/10-proven-magnesium-benefits#section6
  3. https://www.ncbi.nlm.nih.gov/pubmed/25748766
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