Most people have already heard of the alkaline diet and the many supporters who claim to attain its health benefits. However, there are still those who don’t know about this eating lifestyle. Then again, there are also people who are still wondering what all the alkaline hype is about. Consequently, with various views comes a …
Did you know that magnesium is the 4th most abundant mineral in your body? Not only that, but this mineral is crucial to maintaining balance and vital body functioning. Hence, it plays a significant overall role in keeping your brain and body healthy. Yet, there are many people who are deficient in their magnesium intake …
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