Let’s admit it – we love colas and all those sugary drinks and juices. After all, the sugar content leads to an insulin hike, which gives instant energy. No matter whether you are trying to lose weight or want to improve your lifestyle choices, you have to cut down refined sugar from your diet. If you are addicted to sugar, this can be quite hard. In this post, we have three essential suggestions that will come handy in quitting sugary drinks.
Go for Infused Water:
If you don’t like the taste of just water, you can go for fruit infused water, which is equally tasty. Just cut the fruits of your choice and keep them in a liter of water. You will also find infuser bottles in the market. Most people like the taste, because the fruit essence contains fructose, which is still sugar but not refined sugar. This is a great option for those who like to sip something sweet between their workouts. Apples, grapes, and oranges are your best picks, and you can also try strawberries, as well.
Opt for Alkaline Water:
High pH water is known for being the best alternative to regular water. Infused with vitamins, minerals, and electrolytes, alkaline water can help in improving the hydration rate and can also assist in losing weight. Some users have claimed some great things, but there’s no denying that it works wonders as a regular source of hydration. Of course, Tru Balance Water is your best pick in this category. With a pH score of 9.5, we ensure the best for you.
Lemon Water on the Go:
Well, if you are not fond of fruits, you can include lemon water in your diet. Lemon is great for the body and helps in easy detox. To make lemon water, squeeze half a juice of a lemon and mix it with one liter of water. If you want, you can add a little bit of honey for that extra taste or just sprinkle a bit of cinnamon power. If taken warm, lemon water can do wonders and should be taken as the first thing in the morning. Keep in mind that lemon water should be made fresh, so pack a bottle before you leave for work.
With a little care, you can avoid those sugars and keep yourself healthy and active. Learn to say no to those colas and cocktails!