The blazing summer season brings with it an abundance of summery goodness including delicious, colorful fruits, glistening sunshine for that perfect tan, and a multitude of fun and exciting outdoor sports. However, while you’re enjoying that and basking under the hot sun, you’re likely experiencing dehydration. The hot weather also brings with it heat strokes, electrolyte imbalances, and an excessive loss of body water. Summer is also a time for a healthy intervention… alkaline water for proper hydration.
The best way to keep yourself hydrated this summer is to drink plenty of water. Lately, alkaline water, in particular, has gained significant popularity among numerous professional athletes and health enthusiasts. There are many claims that people attach to alkalized water like it’s the best water to drink for excellent health and ultimate hydration.
So, What is Alkaline Water?
Simply put, it is a type of water that has a higher pH as compared to normal, regular water. The term ‘alkaline’ in the name itself refers to the water’s pH levels. PH is a measure of how acidic or alkaline a particular substance is and science measures on a scale of 0 to 14.
The number ‘1’ on the scale refers to highly acidic and ‘14’ is highly alkaline. Normal water has a neutral pH of 7 since this number lies in the middle of the scale. On the other hand, alkaline water is said to have a pH level of 8 or 9.
Essential Minerals in High pH Water
Due to the high pH levels of alkaline water, many believe it to be more beneficial for health than regular drinking water. These benefits come from the fact that this water contains a greater amount of key minerals like calcium, magnesium, sodium, etc.
Calcium is one of the most vital components that strengthen our bones and promote a healthy circulatory system in the body.
This mineral present in alkaline water helps balance the fluids in the body, enhances muscle movement, and also controls the blood pressure.
It helps transform food into energy which keeps our kidneys, muscles, heart, and nerves well-functioning.
Potassium greatly aids in fluid elimination, digestion, muscle contraction, and relaxation.
These four key nutrients are the basic electrolytes our body needs to stay well-hydrated and prevent it from losing too much water. When we sweat, most or all of these electrolytes are lost from the body through sweating. Sweating is, after all, a release of liquid from the body. Drinking alkalized water helps regain the lost nutrients for hydration since these waters are infused with electrolyte-rich minerals.
Hydration and Exercise
Several studies have been conducted on the relationship between hydration and exercise, and the importance of drinking water. Some of these studies specifically focused on the significance of proper hydration during extended aerobic exercise.
Research still finds that proper hydration and having the right fluid-electrolyte balance in the body greatly affects both your physical and mental states. This is especially true for athletes and sportsmen. The results of these studies, consequently, further show that drinking water with alkalizing properties displays great potential for hydration. Additionally, alkaline water prevents disturbances in the fluid-electrolyte balance of the body. It also helps inhibit your body from dehydration, not just during exercise, but also in extremely hot weather conditions.