Some of the biggest Hollywood celebs have pitched and raved about the alkaline diet, while there are thousands of claims around the concept everywhere else too. What’s the hype about? Below is a quick review of the alkaline diet along with a few aspects about alkaline water.
Knowing the Alkaline Lifestyle:
In school, you must have read many things about the pH score of a substance. Anything with a score of 7 or more is known to be alkaline, and the alkaline diet says that eating foods and drinking beverages that are alkaline in nature may have some amazing advantages for the body. However, the diet itself is a complicated one, although it is natural. For most people, quitting meat, dairy, grains and most other comfort foods isn’t the easiest thing to do, which is why they often give up midway. If you feel the same, you can always take a shot with alkaline water.
What’s Alkaline Water?
Alkaline water has a pH score of 8 or more. Naturally, spring water tends to be alkaline, mainly because it collects certain minerals as it passes over rocks. Of course, most of us won’t have access to that, so we have artificially-made alkaline water, which has similar properties and added minerals, such as calcium, magnesium and potassium. Packaged alkaline water is essential for the health benefits it offers. Critics often argue that alkaline water claims are vogue and are not backed by research, which isn’t entirely untrue, but it should be noted that alkaline water is still better than tap water.
Know the Benefits:
Well, alkaline water is great for anyone who suffers from frequent acid reflux or heartburns. It is also known to have some benefits for people suffering from joint pain. Supporters claim that it may help in boosting the metabolism rate, and thereby, alkaline water might be of great use for weight loss. Some people also claim that alkaline water is better than regular tap water for anyone dealing with chronic conditions like high cholesterol or diabetes.
If you want to reap the benefits of alkaline water, check for packaged bottles from Tru Balance Water now. For more details, check our website.