Like everyone else, you must have heard about those miraculous weight loss stories. Can you really lose up to 20 pounds a month? Yes, you can. Is that a healthy thing? Certainly no! The entire process of weight loss is extremely scientific- You have to burn more calories than you consume. However, the rate at which you lose fat and weight is dependent on many factors.
The Basic Aspects:
Every person has a unique body. For losing weight, the most important factor is your metabolism rate. Obese people tend to have a slower metabolism rate, and therefore, they don’t lose weight as fast as others. Before you can think of a weight loss plan, you must consider your body metabolism rate and many other associated factors, including fat percentage and physical concerns. For example, if you have constant pain in the knees, running is not an obvious choice for weight loss. Instead, you can restore to weight training and brisk walking.
Follow the Important Rules:
First things first, cut down your intake of sugar and salt if you are serious about weight loss. Secondly, do not skip exercise. If the fat deposits of your body are concentrated around the belly, you are at a higher risk of cardiovascular disease and Type 2 diabetes. Exercise is not a choice anymore. With the kind of lifestyle we have, you must aim for at least an hour of exercise each day. Next, focus on your diet. Obese people should cut down their carbohydrate intake, but don’t take a decision because you saw some magic meal plan. Ideally, talk to a doctor or a nutritionist, who can suggest the right form of dieting, depending on your body requirements. Also, you must be careful about your snacks. We often end up eating cheesy fries and burgers for snacks, which can contain hundreds of calories. Finally, stay hydrated. Instead of regular water, you can opt for vitamin enhanced water or alkaline drinks, which are high on electrolytes and other minerals.
When it comes to weight loss, start on an enthusiastic note but be steady in your efforts. You never gained those pounds in a day, and therefore, you will never lose that weight in a day either. It is more like a consistent process, and if required, you can take the help of a fitness trainer.