Almost all healthy and active people take special care of their diet, but how much do you really care about the water you drink? Hydration is vital for the body, and most experts would tell you to drink around three to four liters of water each day. However, just drinking water is never enough. You need to ensure that the water consumed has the right mix of essential minerals. This is precisely where high pH water or alkaline water comes in the picture.
What’s Alkaline Water?
The concept of high pH water comes from the alkaline diet, which says that eating alkaline promoting foods can keep diseases at bay. Over the decades, many celebs have found love for the diet, which has only added to its popularity. However, the diet is anything but easy. You have to quit most of the foods that you love, and it makes no sense to cut down meat and dairy altogether, especially if you have been consuming these foods. Alkaline water comes infused with the best minerals – calcium, magnesium, and potassium, which are great for the body. Naturally, spring water is known to be alkaline, but you would hardly have access to these sources. Although artificially manufactured, packaged high pH water is great for the body and has the right balance of electrolytes and nutrients.
Benefits at a Glance:
First things first, alkaline water is great for better hydration. It helps in boosting the metabolism rate, so if you are trying to lose weight, this can be an apt choice. Secondly, it is known to regulate the blood sugar levels, which can help people with diabetes. Some users also claim that it can help with joint pain and can also increase the natural energy levels of the body.
Bear in mind that alkaline water is a way of life. It is not meant to work like a miracle in any case. It won’t help in losing weight overnight, and it won’t suddenly change the pH level of the body. Just replace your regular water with Tru Balance Water, and you will see the difference. Our products are available in different bottle sizes, so there’s something for kind of purchase need.