Like everyone else, you might have heard some great things about alkaline water. Not all is true. Alkaline water refers to water with better pH, usually over the score of 8 on the pH scale. It’s believed to have a number of health benefits, some of which are being studied. In this post, we will talk about five common myths about alkaline water, along with the related facts.
1. Alkaline Water is a Must Choice:
No, it’s not! Let’s start by saying that our body is capable of managing and maintaining the natural pH score, which is marked at 7.4. Of course, the food we eat and the beverages we drink can impact this level, but there’s no reason for you to think that alkaline water is a necessary choice.
2. I Need To Have a Prescription:
Contrary to what some people believe, you don’t need a disease or any prescription from a doctor to drink alkaline water. It’s much like a fruit juice, which is often a tastier replacement for plain water. You can drink alkaline water without a second thought.
3. It’s A Big Buzz Concept:
Another myth that must be done away with! Thousands of people have claimed great things about alkaline water, and hence, there’s no reason to think of it as a ‘buzz.’ People often consider the concept as a myth because there isn’t enough research on this. Yes, the studies related to alkaline water is pretty limited, but that doesn’t take away the benefits and good aspects.
4. I Need To Be Of Certain Age:
Alkaline water is safe and can be a perfect healthy choice for anyone, regardless of age. You just need to replace your regular drinking water with Tru Balance Water or any other known brand. Just make sure that the packaged water has a ph score of 9 or more.
5. I Don’t Need Added Minerals:
Alkaline water usually contains some of the essential nutrients that are a must for your body, including minerals like potassium, calcium, and magnesium. These added minerals can be beneficial in many ways, so don’t consider the concept as a hoax.
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