TRUbalanceWATER Blogs

Regardless of your age, gender and fitness goals, you have to stay hydrated. In fact, 60% of the human body is made up of water,

Back in school, you must have read about the significance of drinking enough water. Around 60% of the body weight is made of water, and

If you follow a few health forums, you will realize the hype around the alkaline diet. While many celebs swear by the benefits, others have

A lot has been written about the alkaline diet. While there are people, including known Hollywood celebs, who swear by the benefits, others have slammed

Browse the internet, and you will find endless hacks, diets, and workouts for losing weight. Some work, and some don’t. Since so much information is

Detoxification is all about cleansing toxins from the body, and this process has been used in many forms of traditional medicine for centuries. A quick

There are many followers of the alkaline diet, and as many people have also criticized the diet for false claims. Well, the diet may have

Numerous diets promise never-ending things, but most of these have been bashed by critics and nutrition experts, time and again. If you are looking for

A fit lifestyle starts with a healthy diet. No matter what kind of body type you have, you must eat right to maintain your health.