The alkaline properties in water refer to its pH level. For example, a substance with a pH of 1 would be acidic, and a substance that has a pH level of 13 would be highly alkaline. Our pure drinking water should have a perfect pH level of 7, which is neutral. However, commercial alkaline water has a pH of anywhere between eight and 10. While the merits of high pH water steeps in controversy, it offers many fascinating benefits. In fact, several studies continue to show why you should drink it on a regular basis.
Studying the Benefits
Since the early 2000s, researchers have been studying the properties and benefits of drinking electrolyte-balanced alkaline water. And those studies continue on today. For example, a 2012 study revealed that drinking carbonated water that’s naturally alkaline helped remediate the effects of acid reflux. Another study also noted that this type of water benefits people who have high blood pressure, diabetes, and are suffering from high cholesterol.
Then, in a more recent study, researchers examined 100 people that resulted in a breakthrough discovery. They found a significant difference in blood viscosity of those who drank higher pH water compared to regular water drinkers after working out. The viscosity of your blood has a direct correlation as to how efficient it flows through the vessels. Overall, studies continue, and researchers are finding promising results.
Learn If You’re Well Hydrated
Did you know you can tell if your body has proper hydration by the color of your urine? If it’s clear or light in color, that means your body is well hydrated. Urine that is dark yellow in color, however, means that the waste and elements in the urine are concentrated.
When To Drink Alkaline Water
Did you also know that alkaline water is just one of the contributing factors to a healthy alkaline diet and lifestyle? In fact, most people may not know that in order to truly benefit from higher pH waters, there are ideal times to drink it. Here at TRUbalanceWater, we share some tips and ideal times for drinking it.
Before and After Exercising
Drinking water before your workout will oxygenate your body and support it during strenuous exercise. During post workout, have more alkaline water to help rehydrate lost electrolytes. It also helps to replenish the body and improve your overall recovery time.
When You Wake Up
Have you ever heard someone say to drink a glass of water when you first wake up in the morning? There’s a reason for this. Water absorbs in your body better and replenishes it best when your system is empty. While you should continue to drink water throughout the day, it’s best to have alkaline water when you wake. So remember, after you’ve fasted for 6 to 8 hours while sleeping, and before you take any medications, have a little water. It will gently wake up your system.
Before Eating Fragrant Foods
There are certain foods that we enjoy eating that can also cause acid reflux or worsen our symptoms. These foods tend to be highly-citrus, caffeinated, spicy, garlicky, and/or tomato-based. Drinking alkaline water at 30 minutes before eating a meal, or 2 hours after, helps to alleviate acid reflux symptoms. When you drink it 30 minutes prior to eating, it fully helps in the digestion process. Yet, it can also reduce the acidity of your stomach, which is why you should wait for 2 hours or more after eating to drink it. Thus, if acid reflux occurs, it can be less impactful.
Know What to Look For
Some of you may still wonder, ‘What’s the best type of alkaline water?’ For starters, the best water will not just be water that is alkaline in nature. The best kind of high-pH water will have a pH level between 8 and 10. At the same time, it’s vital that your water formulation has essential minerals and electrolytes. For more information, get to know TRUbalanceWater today!