There are endless sources out there claiming great things about alkaline water. Let’s start by saying that “alkaline water” borrows its concept from the alkaline diet. Back in school, you must have read about the pH level of a substance. Anything with a pH score of 7 or above is considered to be alkaline. Alkaline water has a better pH score than tap water, and it is known to be beneficial for the body in more ways than one. Below are the pros and cons at a glance.
First and foremost, alkaline water can prevent acid reflux, especially in people who suffer from frequent heartburns. Also, some supporters claim that it can regulate or at least have some positive effect on the metabolism rate, and hence, it might be a good choice for those trying to lose a few pounds. It is also believed to be great for regulating blood sugar levels, and people also claim that it can reduce pain caused by arthritis. Alkaline water is a good choice for anyone who wants to have vitamin enhanced water. Most brands like Tru Balance Water have added minerals, including calcium, potassium and magnesium.
Critics argue that there is limited or no information related to alkaline water, as far as research is concerned. However, studies are in pipeline and more good things can be expected soon. Also, some people have gastrointestinal issues, because the stomach eventually needs to have enough acids to digest food. Some experts have pointed out that people may suffer from metabolic alkalosis, which is caused by too much alkalinity.
Alkaline water is good for you, or is at least a better replacement for regular tap water. You need to check online for the best brand you can find, and do make sure that the pH content is at least 8 or more. The alkaline diet itself can be hard, but you can always give it a shot, thanks to many cookbooks that are widely available. Try quitting meat and dairy to the next possible and replace your regular water with alkaline water as the first step. You will thank us in the long run.