There are many followers of the alkaline diet, and as many people have also criticized the diet for false claims. Well, the diet may have a few problems, as far as weight loss is concerned, mainly because the foods we eat may not affect the pH level of the blood, as claimed in the diet. Nevertheless, you will still lose weight with the alkaline diet, primarily for the fact that it is a natural form of dieting and cuts down most of the processed and junk food. Alkaline water derives the concept from the diet itself. In this post, we will discuss top facts and myths about alkaline water keeping a few common statements in consideration.
Fact: Yes, it’s true. Stream and spring water passes over rocks and gathers minerals, which turns the water alkaline. The pH score is higher than regular tap water.
Fact: Yes, alkaline water has liquid antioxidants, which is absorbed by the body faster, and thereby, believers claim that high pH water may actually help with first signs of aging.
Statement: Artificial and packaged alkaline water is not good.
Fact: False. Packaged alkaline water is infused with added minerals like calcium, potassium, and magnesium, along with electrolytes, making it a better choice than tap water.
Statement: Any alkaline water brand is enough.
Fact: False. If you are buying high pH water, you need to check the score on the label. If a bottle of water doesn’t score 9 or more on the pH scale, you have reasons to look for other options.
Statement: I need to take permission from my doctor to use alkaline water.
Fact: False. Alkaline water is great for anyone, as long as you are not advised otherwise. Sometime back, a study had revealed that high pH water is good for people with high blood pressure and diabetes.
Statement: Anyone can lose weight by just drinking water.
Fact: False. Yes, alkaline water does boost the metabolism and can help in losing weight, but it is not a substitute for diet and exercise. If you want to lose weight, you must be focused on a balanced meal plan, besides exercising for at least one hour each day.
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