Regardless of your age, gender and fitness goals, you have to stay hydrated. In fact, 60% of the human body is made up of water, and it is more than important for the function of major orders. Ideally, an average person should have around 2.5 to 3.5 liters of water each day. However, how much do we really care about the quality of water we drink? In this post, we will talk about alkaline water and why it is a better choice than regular tap water.
Water is extremely essential for most functions in the body, right from cellular growth to digestion. We lose a considerable amount of water each day, in form of urine, sweat, stool, breathing and perspiration. No wonder, doctors and experts often stress on having enough water. To keep up the hydration rate, you must drink enough and as frequently as needed. For example, instead of drinking one liter of water at a time, you need to have one glass every hour. You must also eat as healthy as possible, because we also get considerable water content from the food we eat.
Tap water is devoid of most of the essential minerals, which are extremely important for the body. Regular filtered water often doesn’t have enough of calcium, magnesium, and potassium, as required. This is precisely where you can think of replacing regular water with alkaline water that’s enriched with these minerals, as well as, added electrolytes. With Tru Balance Water, which is one of the many options, you can deal with most of your hydration concerns effectively. Most brands have a wide range of bottles, including single servings, so you have to reasons to settle for substandard water in the first place. Alkaline water is also known for being great for the body metabolism rate, and thereby, if you are trying to lose weight, this is a good choice.
You don’t need a prescription or advice of a physician to replace regular water with alkaline water. However, if you are having prescription medicines for chronic conditions or have other concerns, do talk to your doctor before making any significant changes in your diet.