Every person should drink at least three to four liters of water throughout the day. Reports say that over 70% of all Americans aren’t properly hydrated, and that’s an alarming number. If you follow diets and food trends, you must have heard some great things about the alkaline diet. In of our previous posts, we have talked about the benefits of alkaline diet and some crucial facts related to alkaline water. This post will, however, focus on choosing alkaline water. Before anything else, let’s start with the basics of alkaline water.
The pH scale basically tells whether a product/substance is acidic or alkaline. Anything that scores over 7 on the scale is considered to be alkaline, while a score of less than 5 is deemed to be acidic. Limited studies have proved that water with better pH might have a few benefits for the body. Apart from claims like improved hydration rate, it is also believed to work on the body metabolism. Alkaline water may also have some impact on the blood sugar levels and can help people dealing with obesity and diabetes. Thanks to the presence of added minerals, drinking alkaline water increases the natural energy of the body.
If you are looking to switch to alkaline water, there are a few things that you need to check.
Check with Tru Balance Water now to know more.