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Improving Your Fitness – Top 10 Facts

Improving Your Fitness – Top 10 Facts

Fitness is a state of mind. If you treat fitness as a part of your life, you don’t need to try hard to achieve your goals. In this post, we have 10 tips for improving your fitness level.

  1. Don’t skip weight training. It’s a common myth that only people who want big arms should do weight training. No matter your gender or other factors, weight training is for everyone and will help with weight loss.
  2. Watch what you eat. Regardless of the time you spend in the gym, if you don’t eat healthy, you will never achieve your goals. Always watch what you eat, especially when you are eating out.
  3. Focus on hydration. Your body is 80% water, and you need to ensure that you are having enough water each day. If possible, switch to high quality alkaline water, which can help your metabolism.
  4. Don’t forget cardio. If you don’t want to deal with heart disease and other fitness concerns later, cardio should be on your list. You need at least 30 minutes of cardio for each day of the week in general, especially for weight loss.
  5. Get a fitness tracker. Sometimes, we just don’t have the motivation to do more. With a fitness tracker or a watch, you are always a step ahead.
  6. Hire a coach. When you cannot achieve your fitness goals alone, hiring a coach may help. He will tell you what works for your body and will push you to do better.
  7. Challenge yourself. Have been doing 3 reps of pushups for last two weeks? Move to four this week. You need to push your body to the extent you can.
  8. Be regular. As mentioned, fitness is a part of your life, and you need to work out regularly, no matter what kind of diet you follow.
  9. Go for HIIT. If you want to lose weight faster or just want focus on improving your fitness level, you should include high intensity training in the mix.
  10. Find a fitness buddy. Having someone who can exercise with you can be a big plus, because you both can challenge one another.

Also, do make sure to have a fitness plan in place, which will help with weight loss. Start today!

  • Posted by admin
  • November 10, 2017
  • 0 Comments

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