Unless you have been living in the caves, you must have heard about the alkaline diet. This is basically a concept that propagates eating foods and drinking beverages that will help in balancing the pH levels of the body. Alkaline promoting foods are believed to be great for the body and can assist in keeping many diseases at bay.
While the diet has a few flaws, and some of the critics have panned it for the claims, there is no denying that high pH water is great for you and tastes better. Also, most people cannot follow the diet to the core, mainly because of the strict rules. You cannot have any of the comfort foods, and all sorts of meat and dairy products are banned too. Quite obviously, switching to alkaline water is a better idea.
In nature, water from stream and springs passes over rocks and other structures, and in the process, the water starts gather minerals, which is why it’s alkaline or has a higher pH. Since most of us live in cities with no access to such sources, packaged and artificially manufactured water is the best and probably the only choice.
Before you choose a brand of alkaline water, it’s important to understand the basics of pH. Regular tap water has a pH level between 6 and 7, while packaged brands of water usually have a pH score of 8 or more. Also, regular water doesn’t always have the required minerals, as recommended by health experts. So, if you are looking for alkaline water, you have to check three basic things.
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