The chances are high that you have read some great things about alkaline water. The concept comes from the alkaline diet, which has been endorsed by many celebs and Hollywood stars over the years. In this post, we will try to understand the benefits of vitamin enhanced water and other things you need to know.
As mentioned, the concept of high pH water comes from the alkaline diet, and therefore, the ideas are not opposed to each other. However, people often have a tough time following the diet, which bans most of the comfort foods, grains, meat and dairy products. Alkaline water packs the same benefits and offers similar effects, even if you continue with your current diet plan. Of course, the benefits, as claimed by many, would be more, when the diet and water are combined. If you can follow the diet, there’s nothing like it, but you can start with alkaline water too.
Stream and spring water is known to have better pH, mainly because of gathered minerals. Sadly, most people don’t have access to these sources, which is why they go for packaged drinking water with increased pH. Alkaline water is hydrating for your body and is infused with some of the crucial minerals, such as calcium, magnesium, and potassium. You just need to replace your regular tap water with alkaline water to get the benefits as said by many. Please note that this is not a magic drink, which will help you lose pounds or make your skin healthy overnight. It’s a concept that must be followed with care, especially if you are keen on getting the various advantages.
Why Alkaline Water?
Besides the health benefits, alkaline water also helps in bettering the hydration rate. With the added vitamins and minerals, high pH water works like a natural detox option for your body. You don’t need to get any expensive dispensers and other products because packaged bottles are readily available. This is also a good choice for people dealing with diabetes and other issues like obesity. Not to forget, alkaline water tastes way better.
If you are still confused, you can always check Tru Balance Water blog to know more about the idea in detail.