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Minerals That Your Body Needs – A Quick List

Minerals That Your Body Needs – A Quick List

Ever since we were in school, we have heard about the essential need for vitamins and minerals in the body. Minerals are particularly important for healthy bones, cardiovascular health, and better mind function. In this post, we will talk about the minerals that your need for maintaining and optimizing body function. Calcium. Apart from […]

  • Posted by admin
  • January 05, 2018
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Why The Alkaline Water Concept Is A Rage?

The Alkaline Water Concept

Chances are high that you have heard some wonderful things about the alkaline diet. Unlike some of the fad diets, alkaline is natural and doesn’t really harm your body in adverse ways. However, it calls for major changes in your diet plan, and that can be a challenging thing for many people. Besides everything else, quitting meat and dairy […]

  • Posted by admin
  • December 22, 2017
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How to Keep Up With Alkaline Way of Living?

How to Keep Up With Alkaline Way of Living

So, you have read some great reviews about the alkaline diet. The diet has a very simple concept – Eat alkaline promoting food to avoid more production of acids in the body. Of course, the diet is not easy to say the least. You need to quit everything that you love, including processed food, those Happy Meals from McDonalds, and even your F […]

  • Posted by admin
  • December 08, 2017
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10 Tricks for Losing Weight without Extensive Dieting

10 Tricks for Losing Weight without Extensive Dieting

If you have been trying to lose weight, you need to follow a simple mantra – There are no shortcuts. You cannot rely on dieting alone, and for your help, we have listed 10 simple tips and tricks. Drink more water. As cliché as it may sound, your body needs more water to burn fat and flush the toxins. If possible, go for anti-oxidants […]

  • Posted by admin
  • November 27, 2017
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Improving Your Fitness – Top 10 Facts

Improving Your Fitness – Top 10 Facts

Fitness is a state of mind. If you treat fitness as a part of your life, you don’t need to try hard to achieve your goals. In this post, we have 10 tips for improving your fitness level. Don’t skip weight training. It’s a common myth that only people who want big arms should do weight training. No matter your gender or other factor […]

  • Posted by admin
  • November 10, 2017
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Will The Alkaline Diet Work for You?

Alkaline Diet Work for You

Some of the biggest Hollywood celebs have promoted the alkaline, and in many interviews, they have admitted that following the concept has changed their life. Does the alkaline diet work? If yes, what are the things that need attention? Can you follow the diet on an extended period? In this post, we will talk of that and much more. The Dos a […]

  • Posted by admin
  • November 01, 2017
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Know Your Body to Lose Weight

Know Your Body to Lose Weight

Like everyone else, you must have heard about those miraculous weight loss stories. Can you really lose up to 20 pounds a month?  Yes, you can. Is that a healthy thing? Certainly no! The entire process of weight loss is extremely scientific- You have to burn more calories than you consume. However, the rate at which you lose fat and weight i […]

  • Posted by admin
  • October 06, 2017
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Replacing Tap Water with Alkaline Water – Top Tips

Replacing Tap Water with Alkaline Water

Regardless of your age, gender and fitness goals, you have to stay hydrated. In fact, 60% of the human body is made up of water, and it is more than important for the function of major orders. Ideally, an average person should have around 2.5 to 3.5 liters of water each day. However, how much do we really care about the quality of water we dr […]

  • Posted by admin
  • September 22, 2017
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How Much Water Should You Drink Every Day?

Much Water Should You Drink Every Day

Back in school, you must have read about the significance of drinking enough water. Around 60% of the body weight is made of water, and all the major organs and functions of the body are dependent on water. Water is also essential to flush out the toxins through urine and sweat. Of course, most of us know that water is more than necessary for […]

  • Posted by admin
  • August 31, 2017
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Understanding the Amazing Benefits of Alkaline Water

Amazing Benefits of Alkaline Water

If you follow a few health forums, you will realize the hype around the alkaline diet. While many celebs swear by the benefits, others have slammed it for varied reasons. Alkaline water borrows its concept from the diet, but doesn’t demand a lot of changes in your lifestyle. It contains added vitamins, minerals, and electrolytes, and can be […]

  • Posted by admin
  • August 25, 2017
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