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How Much Water Should You Drink Every Day?

Much Water Should You Drink Every Day

Back in school, you must have read about the significance of drinking enough water. Around 60% of the body weight is made of water, and all the major organs and functions of the body are dependent on water. Water is also essential to flush out the toxins through urine and sweat. Of course, most of us know that water is more than necessary for […]

  • Posted by admin
  • August 31, 2017
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Understanding the Amazing Benefits of Alkaline Water

Amazing Benefits of Alkaline Water

If you follow a few health forums, you will realize the hype around the alkaline diet. While many celebs swear by the benefits, others have slammed it for varied reasons. Alkaline water borrows its concept from the diet, but doesn’t demand a lot of changes in your lifestyle. It contains added vitamins, minerals, and electrolytes, and can be […]

  • Posted by admin
  • August 25, 2017
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Why You Will Lose Weight With The Alkaline Diet!

Lose Weight With The Alkaline Diet

A lot has been written about the alkaline diet. While there are people, including known Hollywood celebs, who swear by the benefits, others have slammed it for being unpractical. So, can you lose weight with the alkaline diet? Thankfully, the answer is positive, but does the diet work in the way as claimed? We will try to uncover a few facts […]

  • Posted by admin
  • August 18, 2017
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Weight Loss Mantra – Things That Matter the Most

Weight Loss Mantra

Browse the internet, and you will find endless hacks, diets, and workouts for losing weight. Some work, and some don’t. Since so much information is freely available, it is easy to get overwhelmed. In this special post, we will talk about a few things that matter the most for the entire weight loss process. Diet: What you eat is extremely […]

  • Posted by admin
  • August 09, 2017
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5 Smart Natural Detox Ideas for a Great Body

Smart Natural Detox Ideas for a Great Body

Detoxification is all about cleansing toxins from the body, and this process has been used in many forms of traditional medicine for centuries. A quick detox can help your body in many ways, and you don’t need to visit any resort for that. Traditionally, people used to change their diet and fast during the detoxification process. Today, we […]

  • Posted by admin
  • July 28, 2017
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Top Myths and Facts about Alkaline Water

Facts about Alkaline Water

There are many followers of the alkaline diet, and as many people have also criticized the diet for false claims. Well, the diet may have a few problems, as far as weight loss is concerned, mainly because the foods we eat may not affect the pH level of the blood, as claimed in the diet. Nevertheless, you will still lose weight with the alkali […]

  • Posted by admin
  • July 21, 2017
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Why Alkaline Water Can Be Your Perfect Addiction for Great Health?

Your Perfect Addiction for Great Health

Numerous diets promise never-ending things, but most of these have been bashed by critics and nutrition experts, time and again. If you are looking for a natural diet plan, the alkaline diet plan might work. Let’s start by saying that the claims related to the alkaline diet plan haven’t been verified thoroughly. However, if you are trying […]

  • Posted by admin
  • July 14, 2017
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Creating a Balanced Meal Plan – Things You Need To Know

Creating a Balanced Meal Plan - Things You Need To Know

A fit lifestyle starts with a healthy diet. No matter what kind of body type you have, you must eat right to maintain your health. Keep in mind that a good-looking body is a bonus when you follow a perfect lifestyle. In this post, we will talk about creating a balanced meal plan and things that need attention. Don’t Skip Carbohydrates Alt […]

  • Posted by admin
  • July 07, 2017
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Don’t Miss on Drinking Healthy – The Value of High pH Water

Don’t Miss on Drinking Healthy – The Value of High pH Water

Almost all healthy and active people take special care of their diet, but how much do you really care about the water you drink? Hydration is vital for the body, and most experts would tell you to drink around three to four liters of water each day. However, just drinking water is never enough. You need to ensure that the water consumed has t […]

  • Posted by admin
  • June 30, 2017
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Smart Ways to Skip Your Addiction to Sugary Drinks and Beverages

Smart Ways to Skip Your Addiction to Sugary Drinks and Beverages

Let’s admit it – we love colas and all those sugary drinks and juices. After all, the sugar content leads to an insulin hike, which gives instant energy. No matter whether you are trying to lose weight or want to improve your lifestyle choices, you have to cut down refined sugar from your diet. If you are addicted to sugar, this can be qu […]

  • Posted by admin
  • June 22, 2017
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